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How to Recover Your Facebook Account Without Email And Phone Number

Are you looking to recover your Facebook account without an email and phone number?

On Facebook, you can reset your password by clicking on the “Forgotten password?” link.

However, you need to have access to either your email or phone number.

Otherwise, you won’t be able to receive a password reset link.

In the password reset process, there is an “I cannot access my email account” option.

But if you click it, Facebook will tell you that you won’t be able to access your account.

You’ll then be given a link to the Facebook Help Centre where you can learn more about accessing your Facebook account.

However, the information in the Facebook Help Centre is redundant.

So what can you do to reset your password?

In this tutorial, you’ll learn how to recover your Facebook account without an email and phone number so that you can reset your password.

How to recover your Facebook account without email and phone number

To recover your Facebook account without email and phone number, you need to navigate to the “Report Compromised Account” page.

On the page, you’ll be able to reset your password by providing your old password.

The page requires you to enter either your email address or mobile number.

It does not matter if you don’t have access to them because you won’t receive a password reset link.

Instead, you’ll be able to reset your Facebook password immediately after you’ve provided your old password.

Unfortunately, if you forgot your old password, you won’t be able to reset it.

Once you’ve reset your password, you’ll be able to log in to your Facebook account with your new password.

Here’s how to recover your Facebook account without email and phone number:

  1. Navigate to “Report Compromised Account”
  2. Enter your email address or mobile number and old password
  3. Tell Facebook what’s happening
  4. Change your password
  5. Go to News Feed

1. Navigate to “Report Compromised Account”

Report compromised account Facebook

Firstly, open a browser on your PC like Google Chrome.

Do not use a mobile browser as you’ll not be able to carry out certain actions later on.

Next, go to Google and search for “Facebook account compromised”.

Then, click on the “Report Compromised Account – Facebook” search result.

Alternatively, you can visit the page by clicking on this link: https://www.facebook.com/hacked.

The “Report compromised account” page allows you to recover your Facebook account if you believe that it is compromised.

Facebook will help you to log back into your account so that you can regain control of it.

You can also use the page to reset your Facebook password without an email and phone number.

Once you’re on the page, click on “My Account Is Compromised”.

2. Enter your email address or mobile number and old password

Find your Facebook account

After you’ve clicked on “My Account Is Compromised”, the “Find Your Account” page will open.

On the page, you need to enter your email address or mobile number.

This is to allow Facebook to search for your account.

Enter your email address or mobile number in the “Mobile number” field.

Don’t worry if you don’t have access to them because Facebook will not contact you.

Once you’ve entered your email address or mobile number, click on “Search”.

Facebook hacked

After you’ve clicked on “Search”, you’ll see your name and email address.

To get back into your account, you need to enter your current password.

You can also enter an old password if you know it.

This is to prove that you own the account.

Enter your current or old password in the “Current or old password” field.

Then, click on “Continue” to proceed to the next step.

3. Tell Facebook what’s happening

How to recover your Facebook account without email and phone number

After you’ve entered your current or old password, you’ll land on the recovery tool.

The recovery tool allows you to recover and secure your Facebook account.

The first step is to tell Facebook what’s happening.

There are 5 options that you can choose from.

Select the most relevant option to your issue.

If you think that your account is hacked, select the “Someone else got into my account without my permission” option.

If you don’t see a relevant option, you can select the “I can’t see the right option in this list” option instead.

Then, click on “Continue” to proceed to the next step.

After you’ve told Facebook what’s happening, you’ll see a description of the tool.

The tool states that it’ll take you through a few steps to change your password.

It’ll also make sure that any recent changes to your account came from you.

If there are any recent changes made by someone else, you’ll be able to revert them.

Firstly, click on “Get Started” to start the recovery process.

4. Change your password

Keep your account secure

After you’ve clicked on “Get Started”, Facebook will inform you that a change was made to your account.

The tool will help you to change your password and look at the recent changes to your account.

This includes your password and your posts.

Click on “Continue” to proceed to the next step.

How to reset Facebook password without email and phone number

After you’ve clicked on continue, you’ll land on the “Change your password” page.

On the page, you’ll be able to reset your Facebook password.

Firstly, choose a new password and enter it in the “New” field.

Then, retype your new password in the “Retype new” field.

Once you’ve chosen a new password, click on “Continue” to proceed to the next step.

5. Go to News Feed

Check your recent posts

The final step is to check your recent posts.

After you’ve clicked on “Continue”, you’ll land on the “Check your recent posts” page.

On this page, you’ll see a list of your recent posts.

If your account is hacked, the hacker might have posted something on your profile.

Delete any recent posts that you won’t want on Facebook.

If you don’t want to delete any recent posts, click on “Skip” to skip this step.

Go to News Feed

After you’ve checked your recent posts, you’ll land on the “All finished!” page.

This means that you’ve completed the recovery process.

Now, you’ll be able to log in to your Facebook account with your new password.

Click on “Go to News Feed” to go to your News Feed.

You’ve successfully learned how to recover your Facebook account without email and phone number!

Conclusion

If you’ve successfully recovered your Facebook account, there are some things that you can do to keep it secure.

Firstly, you should never share your login information.

Always check the URL of a website before you enter your login information.

Some scammers and hackers create websites that look exactly like Facebook.

Secondly, you can turn on two-factor authentication.

Two-factor authentication will protect your Facebook account along with your password.

Whenever someone accesses your account on a browser or mobile device that Facebook does not recognize, you’ll need to enter a special login code.

This will prevent your account from getting hacked.

Further reading

How to Create a Poll on Facebook Messenger

How to Add Longer Videos to Facebook Messenger Story

What Does “Following” Mean on Facebook?

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About the author

Lim How Wei

Lim How Wei is the founder of followchain.org, with over 7+ years of experience in Social Media and 3+ years of experience in investing in stocks and cryptocurrencies. He has researched, tested, and written hundreds of articles ranging from social media platforms to messaging apps.