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How to Fix Suspicious Login Attempt on Instagram

Are you getting a Suspicious Login Attempt when you try logging in to your Instagram account?

Here’s the full error message, “We detected an unusual login attempt. To secure your account, you need to request help logging in”.

Lots of people have experienced this before, so you’re not alone.

Other times, the Suspicious Login Attempt might go on an endless loop.

It can be really frustrating because you might be the owner of the account, yet you can’t log in to Instagram.

This guide teaches you why you got the error, how to fix it, and prevent it from happening in the future.

Why does my Instagram say Suspicious Login Attempt?

We detected an unusual login attempt

Instagram says suspicious login attempt because someone is trying to log in to your account from another device or location.

However, if you’re the owner of the account, the error might be a glitch.

If you encounter the Suspicious Login Attempt error on Instagram, someone might be trying to hack your account. However, if the login attempt is from you, the error might be a glitch.

Whenever someone tries to log in to your Instagram account from a different device or location, Instagram will notify you.

This is because Instagram wants you to be aware of any login attempts not made by you, or people that are trying to hack your account.

If someone is trying to breach your account, they are most likely from another location or using another device.

Hence, Instagram sends you an email so that you can take the appropriate action.

How to Fix Suspicious Login Attempt on Instagram

To fix suspicious login attempt on Instagram, you can either try logging in to Instagram on a PC in incognito mode or changing your password.

You can also try uninstalling Instagram and reinstalling it 3 days later.

Fortunately, there are many solutions you can use to fix the Suspicious Login attempt on Instagram.

Here are 4 ways to fix the suspicious login attempt error on Instagram:

1. Log in to Instagram on a PC in incognito mode

Incognito mode

The first solution to fix the Suspicious Login Attempt is to log in to Instagram on a PC (e.g. desktop, laptop) in incognito mode and change your password there.

Login to Instagram on a PC, turn on incognito mode, change your password, and login on Instagram on your mobile device.

Here’s a step-by-step guide on how you can log in to Instagram on your PC in incognito mode:

  1. Use a desktop/laptop and turn on incognito mode on a browser of your choice. To turn on incognito mode, simply press Ctrl + Shift + n and an incognito tab will open.
  2. Go to Instagram and login to your account.
  3. Once you’re on Instagram, change your password. Login to Instagram on your mobile device and you should be able to access it via your new password.

With incognito mode, your local data, cookies, search history, cache, temporary files, and toolbars are either removed or disabled.

Hence, it might resolve your Suspicious Login Attempt issue because Instagram cannot track your location or device.

2. Turn off Two-Factor Authentication

If you have two-factor authentication on, and you’re stuck in a Suspicious Login Attempt Loop, you have to turn off the Two-Factor Authentication from your PC.

Here is a step-by-step guide on how you can turn off Two-Factor Authentication on Instagram:

  1. Login to Instagram from your PC and turn off the Two-Factor Authentication.
  2. Now login to Instagram from your mobile device.
  3. Before you select “send code to PC/mobile”, select ‘yes it’s me’ on your browser.
  4. Next, select “send code to PC”. As you’re redirected to the login screen, login on your mobile device.
  5. Select “send code to PC” and key in the code.

You should now be able to log in to your Instagram account.

The Suspicious Login Attempt Loop is a glitch on Instagram, and your best bet is to log in to your Instagram account from your PC.

3. Change your password

Instagram forgot password

Another method you can use to fix the Suspicious Login Attempt error on Instagram is to select “Forgot password?” and follow the instructions on the screen.

Here is a step-by-step guide on how you can reset your Instagram password:

  1. Reinstall Instagram on your device (this will clear Instagram’s cache and update it to the latest version).
  2. Navigate to the login screen on Instagram and select “Forgot password?”.
  3. You can either use your phone number or tap on “Need more help” to use other options to reset your Instagram password (e.g. SMS, Facebook, Mail, WhatsApp).

Once you’ve changed your password, you can log in to Instagram with your new password.

4. Delete Instagram and install it again after 3 days

The fourth method is to delete Instagram and install it again after 3 days.

Here’s how you can reinstall Instagram on an Android Device:

  1. Navigate to your phone’s settings.
  2. Tap on Apps & Notifications and tap on See all apps.
  3. After 3 days, find Instagram, uninstall it, and install it back from the Google Play Store.

Here’s how you can reinstall Instagram on an iPhone:

  1. Hold down the Instagram app for 3 seconds.
  2. Tap on Delete app.
  3. After 3 days, go to the App Store, find Instagram, and install it back.

Reinstalling Instagram can help solve a lot of issues as it deletes cache, data, and ensures that the app is up to date.

How to prevent the Suspicious Login Attempt on Instagram

In the event that the Suspicious Login attempt is not from you, then someone might be trying to hack your account.

If that’s the case, here is what you must do to prevent it.

1. Change your password

If the login attempt is not from you, then you should change your Instagram password immediately.

This is because someone other than you might have access to your Instagram account.

In addition, changing your Instagram password on a consistent basis will prevent your account from getting hacked by brute force.

You should also use a strong password (e.g. uppercase and lowercase letters, numbers, special characters) that cannot be easily guessed.

Lastly, if you’ve logged in to your Instagram account on another device overseas, make sure to log out of it. Otherwise, people might have access to it.

2. Enable Two-Factor Authentication

Enabling Two-Factor Authentication on Instagram is an added security measure so that no one can access your Instagram account except for you.

Here’s a step by step guide on how you can enable Two-Factor Authentication on Instagram:

  1. Navigate to your profile, and tap on the menu icon at the top-right hand corner.
  2. Tap on settings, then tap on security.
  3. Lastly, tap on Two-factor authentication and follow the instructions on your screen.

Two-Factor Authentication prevents others from logging in to your Instagram account from another device.

General FAQ

What is a “Suspicious Login Attempt” on Instagram?

A Suspicious Login Attempt typically occurs when someone tries to log in to your Instagram account on a different device or location. However, if you’re the owner of the account, the error might be a glitch.

How do I fix “Suspicious Login Attempt” on Instagram?

To fix the error, you can either log in to Instagram on your PC in incognito mode, disable Two-Factor Authentication on your PC, or select Forgot Password.

What if I forgot my email and phone number?

Unfortunately, if you’re receiving the Suspicious Login Attempt error on Instagram and you forgot your email and phone number, you won’t be able to access your account. If that’s the case, your best bet is to select “I can’t access this email or phone number” or contact Instagram support for assistance.

Further reading

Add Post to Your Story Missing on Instagram (How to Fix)

How to Fix “You’re tapping too fast. Take a break!” on TikTok

Couldn’t Load Users on Instagram (How to Fix)

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About the author

Lim How Wei

Lim How Wei is the founder of followchain.org, with 8+ years of experience in Social Media Marketing and 4+ years of experience as an active investor in stocks and cryptocurrencies. He has researched, tested, and written hundreds of articles ranging from social media platforms to messaging apps.