Chris Bumstead, also known as Cbum, is a Canadian bodybuilder.
Bumstead is one of the most well-known and influential bodybuilders in the fitness industry.
He won multiple first and second places at Mr. Olympia, Classic Physique.
On YouTube, he has over 2.8 million subscribers and on Instagram, he has over 14 million followers.
He is the owner of two companies—Cbum Fitness and Raw Nutrition.
In this article, you’ll learn about Chris Bumstead’s (Cbum) age, height, weight, net worth, family, relationships, career, and more.
Chris Bumstead facts
Full Name: Chris Bumstead
Born in: Ottawa, Ontario, Canada
Birth date: February 2, 1995
Birth sign: Aquarius
Height: 6′ 1″ (185 cm)
Weight: 230 lb (104 kg)
Net Worth: $8 million
Chris Bumstead’s workout routine
Chest routine:
- Peck Deck – 3 sets, 10 to 15 reps.
- Plate Loaded Incline Press – 3 sets, 10 to 15 reps.
- Plate Loaded Decline Press – 3 sets, 10 to 15 reps.
- Dip Machine – 3 sets, 10 to 15 reps.
- Freemotion Seated Cable Flys – 3 sets, 10 to 15 reps.
- Rope Extensions – 3 sets, 10 to 15 reps.
- Single Arm Cable Extensions – 3 sets, 10 to 15 reps.
- Vertical Press Machine – 3 sets, 10 to 15 reps.
Legs routine:
- Leg extensions – 3 sets, 10 to 15 reps.
- Hamstring curls – 3 sets, 10 to 15 reps.
- Leg press – 3 sets, 10 to 15 reps.
- Barbell squats – 3 sets, 10 to 15 reps.
- Walking dumbbell lunges – 3 sets.
- Calf raises – 3 sets, 10 to 15 reps.
Back routine:
- Magsaft lat pull-down (mid to wide) – 3 sets, 10 to 15 reps.
- Supernating lat pull-down – 3 sets, 10 to 15 reps.
- Bent over barbell row – 3 sets, 10 to 15 reps.
- Fixed lying “Iso-Row” – 3 sets, 10 to 15 reps.
- Plate-loaded fixed lat pull-down machine – 3 sets, 10 to 15 reps.
- Fixed T-Bar row – 3 sets, 10 to 15 reps.
- Rope pulldowns – 3 sets, 10 to 15 reps.
Arm routine:
- Plate-Loaded Missionary Curls – 3 sets, 10 to 15 reps.
- Machine Bicep Curls – 3 sets, 10 to 15 reps.
- Chest-supported Curl Bar Spider Curls – 3 sets, 10 to 15 reps.
- DB Single-Arm Hammer Curls – 3 sets, 10 to 15 reps.
- Cable Curl Machine – 3 sets, 10 to 15 reps.
- Tricep Pushdown Machine – 3 sets, 10 to 15 reps.
- Overhead Tricep Cable Rope Pulls superset w/ Close Position Pushups – 3 sets, 10 to 15 reps.
Family and relationships
Chris Bumstead’s wife is Courtney King, a former Ms. Olympia.
On October 1, 2022, Cbum posted a photo on Instagram stating that he had proposed to Courtney.
“She said yes. The most nervous and happiest I have been in the span of 30 seconds. Love you always”.
Bumstead’s trainer is his sister’s boyfriend, Iain Valliere.
His parents are Jeff Bumstead and Mary Bumstead.
Career and business
Bumstead started weightlifting in his freshman year of high school.
The boyfriend of Chris’ sister, Iain Valliere, trained Bumstead and aimed for him to compete by 2014.
Bumstead’s first competition was a regional-level competition in Ontario and he won as a junior.
He made his competitive debut at 19 and got his IFBB pro card at 21.
In 2017, Bumstead won second place in the Mr. Olympia Classic Physique competition.
Apart from competing, he has a YouTube channel with over 2.8 million subscribers and his videos get about 1 million views each.
Bumstead also has two companies—Cbum Fitness and Raw Nutrition.
